How to eat steak on a heart-healthy diet
It’s National Nutrition Month. And yes, I’m talking about steak. Why? Because learning about beef can help you make smarter choices in the g…
5 Reasons your heart will thank you for starting the day with oatmeal
From the steel-cut oats craze to the overnight oats trend, oatmeal continues to find a way to our breakfast tables. And it’s a good thing, t…
How to choose the right yogurt
Remember when shopping for yogurt was as simple as choosing a flavor you like? Now there’s Greek, Icelandic, full-fat, organic, low-sugar an…
5 secrets to becoming the best version of you in 2019
You may have pictured it in your head numerous times — the best version of you.
The best could mean…
6 things to know about kiwifruit
On the outside, it looks like a small oval coconut, with its translucent brown fuzzy skin. But on the inside, it’s vibrant lime green flesh …
6 things everyone should know about diabetes
November is National Diabetes Month. It’s probably not what you want to think about during the holiday season, but frankly, what better time…
Teal pumpkin project
Trick or Toy! What Every Parent Should Know About Food Allergies for HalloweenHelp create a safer, h…
Help your family become a fit family
Having a routine that incorporates fitness and healthy eating is important for performance in classes and sports, as well as better sleep. W…
New cookie to join 2019 lineup for Girl Scout program
DES MOINES — Girl Scouts of Greater Iowa and Girl Scouts of the USA have announced a new cookie, Caramel Chocolate Chip, will join the 2019 …
3 back-to-school breakfasts with less than 10 minutes prep
When health is on your mind but time is not on your side, reach for these easy meal options to start the day.
5 ways to have your fruity beverage and drink it, too
It’s summer. It’s hot. And chances are, you’re thirsty. We know drinking water can be boring, but we also know that sugar-sweetened beverage…
